Peachy Perfection

I never knew how many health benefits were associated with a simple peach. A medium sized peach has only 59 calories, no fat or cholesterol and 2 grams of fiber. Like most fruit most of the calories are from the sugar content, but we are talking natural sugar here people. Peaches are also a great source of vitamins A, C and potassium.

I've also recently read that:

• Peaches my help make the skin healthy and also add color to the complexion


• Peaches are comprised of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight


• Consumption of peaches, on a regular basis, help keep your bowel movements regular and even prevent straining


• Peaches have a small laxative effect and a powerful diuretic effect and are recommended to people suffering from rheumatism and gout
  

According to the Michigan Peach Sponsors:
" Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Peaches are a healthful snack and a smart, low calorie way to end a meal."

Here is just one recipe to make your peaches last all year long...or at least until you eat it all.

Peach Chutney Preserves
4 cups peeled, pitted, & finely chopped peaches
3/4 cut cider vinegar
1 cup raisins
1/3 cup chopped onion
1/8 cup chopped ginger root
1 tablespoon salt
1 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
7 1/2 cup sugar
1 bottle liquid fruit pectin

Put the peaches in a large kettle and add the vinegar, lemon juice, raisins, onion, ginger root, salt and spices. Add the sugar and mix thoroughly. Place over high heat and bring to a rolling boil, stirring occasionally. Boil hard one minute, stirring constantly.

Remove from heat and stir in pectin immediately. Skim off the foam with a metal spoon and stir and skim for five minutes to cool slightly and prevent floating fruit.

Ladle into hot sterilized glasses and cover with melted paraffin wax. Store in a cool, dark, dry place.